Really dry those knees move

Really dry those knees move as quick as you can squat down nice and low to reset ground makes you just move in as fast as possible with no POS is we're almost done 3 to you 1 and let her relax nicely done let's go and move on to our next exercise way back to that side plank toe touch was me doing opposite side this time go ahead get ready and start-up good Super c Shield time client old records that show learn straight line from shoulder to knee to those hips up nice and high slow controlled swing on a right leg this time reaching down towards the toe with your right hand making sure everything stays nice contracted skeet emotion going a few seconds left 3 to you 1 and let it relax good job is our first round down on that side let's finish the rest tomorrow just as good if not better for 3 to one Starker giving us have some nice and high straight line from shows Sydney slow controlled Super c Shield kick bring out allegorist four different as you can with outlining his hips droop you Wanamaker sure you get a really good tight squeeze on all those core muscles for 3 to one and let it relax and that is to download got six more to go or 3 to one stardom up for 3 to why and let her relax for 3 to one stardom up for 3 to why and let her relax good job it is four rounds down we've got four more to go for 3 to one Starker really checked out for made ser getting more tired than one slide on you even easier keep those hips up nice and high street line from shoulder.